Programming for
Rehabilitation
Therapeutic Membership
Our Just Learning content is designed to support an individual's recovery from
soft tissue injuries
pre and post-surgery conditioning
management of chronic pain conditions.
Therapeutic Movement with GUIDED videos
Myofascial Release
Targeted Myofascial Release progressions to address scarring of the fascia and surrounding areas. Learn how to self-manage pain between therapeutic treatments to ensure effective fluid mobilization
Just Learning Ball and Breathwork
Just learning therapeutic movement with a ball to establish functional ranges of motion and breath awareness
Just Learning Pilates Mat
Progessions to support the therapeutic need for breath control without any equipment
Just Learning Suspension Therapy
Just learning suspension therapeutic movement with suspension straps to establish functional ranges of motion without the force of gravity
Just Learning Pilates Reformer
Just Learning Reformer work to support stabilization with therapeutic progressions to establish joint stability and effective breath control.
Therapeutic Membership
Our content supports the patient/client with programming they can do at home independently
Myofascial Release applies pressure on areas that are points of discomfort. We provide specific progressions to address the fascia that is restricted and needs to be released to create more functional movement dynamics.
Just Learning Pilates Mat progressions to support the development of breath control
We also offer the Just Learning Progressions for Ball and Breathwork, Suspension Therapy and Pilates Reformer to support the individual with the needed therapeutic dynamics to establish functional movement.
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